celebrated melissa's birthday last night. happy birthday mel~! to say the least, i was quite shocked that it was to celebrate her birthday. thought it was any normal dinner. then came the "we're eating at a restaurant" part. then when i stepped in, there it was on the wall. "happy birthday melissa". >_<"

anyways it ended a little into the next day, or today. went home, took a bath and slept for this morning's cycling training. then i was surprised by that the group composed of very fit triathletes. there was even this guy and his wife who were about 50 years and still going. i was so so so shocked. they could cycle in front of me and climb hills on their bikes like no one's business. they are so damn fit! scary siaz... but on the good side, at least i found a constant group to really push my physical fitness to the next level, as they do cycling and running training on sunday mornings. 100km cycle followed by a 10km run. the ironmen and ironwomen of singapore. they are so so so fit it just scares me. you thought one guy you know can run 2.4km in 8 and a half minutes was cool? i think they can do better than that... after 40km of cycling. there was even this guy cycling on this really old school steel bike that had downtube shifters. and he was the first to get back from the cycling portion. power.

Bertram awoke @ 7:30 PM with