i think i can run the 2.4 km ippt run in sub 9 min now. did 5.4 km in 18 min 35 sec yesterday. think this bodes well for my training. quite an improvement from the last time considering that i also did swimming and running training the day before. sometimes i think my long trainings for biathlon and triathlon are just a way to get away from home, distract myself, focus my thoughts. there is only so much meditation can do.

for people who read my poetry i am sorry there has been no updates for a long time. inspiration has not struck and i am not going to direct my mental energies there for quite a while. going to move my mind towards sport endurance and determination for a while. might be taking part in an army 50 km road relay if they can submit my name in last minute.

actually managed to squeeze in 30 km of cycling today. my heart was hurting... must have not warmed up enough. that or still tired from the day before.

songs of the moment:
Jewel - Stand
Michelle Branch - Are You Happy Now
I Will Be Your Shelter (from TVB serial Golden Faith)
Corrinne May - Something About You
Mika Nakashima - Find The Way
Craig Armstrong - (Both Love Themes from Love Actually)
Mr Big - Shine

kinds of tell you about my mood and feelings. simply one word. jumbled.


Bertram awoke @ 11:37 AM with